Trae Toliver

Trae brings over 22 years of elite coaching and athlete development experience, training professional, collegiate, and youth athletes. A University of Virginia graduate and former UVA football player, Trae is the Director of Performance at the Xplosive Lab and previously served as Director of Performance at Velocity Sports Performance in Cherry Hill for ten years. He is a Functional Movement Specialist Level 1, Universal Speed Coach, USA Weightlifting certified coach, Combine Specialist, a NASM certified nutrition coach, and has been named an Under Armour Elite Trainer. Trae combines firsthand high-level playing experience with decades of proven performance training, focusing on explosive power, speed, strength, injury prevention, and mental toughness. Known for his detail-driven, no-nonsense approach, he develops complete competitors prepared to perform at a higher level, stay healthy, and produce real results.